1. Search an everyday food
A library of real, everyday foods — eggs, oatmeal, pancakes, Greek yogurt and dozens more — with serving sizes and nutrition already filled in.
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Food tracker
Log every meal in seconds — and keep protein first
After the walk comes the breakfast. Sunup Diet's food and macro tracker makes healthy eating simple: search an everyday food, log the serving, and watch your protein-first day come together.
2. Log it in seconds
Pick your meal — breakfast, lunch, dinner, or a snack — set the serving size, and it lands in your day's log instantly.
3. Watch your macros
Calories, protein, carbs, and fats total up automatically as you log, shown against your own daily goals so protein-first stays front and center.
4. Track progress together
Your daily log feeds your progress and streaks, so your pod can see momentum build — and cheer every win with you.
Why protein first?
A protein-first breakfast — eggs, Greek yogurt, lean meats, cottage cheese — keeps you full longer, steadies your energy through the day, and protects muscle while you lose weight. The tracker totals your protein alongside calories, carbs, and fats, so you never have to guess. Always check with your physician before starting any new diet or weight-loss plan.