Walking clubs in St. Louis, MO

Looking for a walking club near you in St. Louis? Sunup Diet pods are free, small groups of neighbors who walk together at a set time, never alone, and support each other's weight-loss goals with a protein-first breakfast afterward.

Popular places to walk in St. Louis

• Forest Park
• the Riverfront Trail
• Tower Grove Park

Choose a lit, public meeting point and check local park hours before you go.

How a St. Louis walking pod works

1. Join free and agree to the safety pledge.
2. Pick a pod with a time that suits you — early morning, lunch or evening.
3. Walk 30–45 minutes together and check in to keep your group streak going.
4. Log a high-protein breakfast and track your progress with your pod.