Progress
The first five kilos are a rhythm problem
Sunup Diet guide
Weight loss follows routine. Build the routine first, the numbers follow.
Most people try to fix the plate before fixing the day. Reverse it.
Fix wake time. Fix the walk. Fix breakfast. Only then look at portions.
Photograph yourself monthly rather than weighing daily — rhythm shows up in shape long before it shows up on a scale.
General guidance only — not medical advice. Talk to your doctor before changing your diet or activity level.
Put it into practice
Sunup Diet is free to join — build the habit with a local pod and track what you eat.