Safety
Walking safely before dawn
Sunup Diet guide
Visibility, routes and group habits that keep early mornings calm.
Wear something reflective and carry a small light. Assume drivers cannot see you.
Stay on lit, populated routes and share your route with someone at home.
Never walk with a stranger one to one for a first meeting — meet the pod, in the group, in a public place.
General guidance only — not medical advice. Talk to your doctor before changing your diet or activity level.
Put it into practice
Sunup Diet is free to join — build the habit with a local pod and track what you eat.